GOD make us a very...very beautiful mind so that human can think at their best..and so do our body goes.what is diet??



A particular diet may be chosen to seek weight gain, weight loss, sports training, cardio-vascular health, avoidance of cancers, food allergies and for other reasons. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise.

Tuesday, October 7, 2008

A Healthy Balanced Diet

Your entire body is made from the food you eat and the water you drink. The human body is roughly 63% water, 22% protein, 13% fat, 2% minerals and vitamins. Eating the highest quality food in the right quantity helps you to achieve your highest potential for health, vitality and freedom from disease. In short, a long and healthy life. Based on 12 years research at the Institute for Optimum Nutrition here’s how to eat yourself to better health.
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