GOD make us a very...very beautiful mind so that human can think at their best..and so do our body goes.what is diet??



A particular diet may be chosen to seek weight gain, weight loss, sports training, cardio-vascular health, avoidance of cancers, food allergies and for other reasons. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise.

Tuesday, October 7, 2008

HEALTHY FOOD TAKING


A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis

A healthy diet is a diet based on breads, potatoes and other cereals and is rich in fruits and vegetables. A healthy diet will include moderate amounts of milk and dairy products, meat, fish or milk/meat alternatives, and limited amounts of foods containing fat or sugar.

No single food can provide all the essential nutrients that the body needs. Therefore it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are all important for health.


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