YOU CAN DO IT

A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health. This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water.^[5][6][7] Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individual's genetic makeup, environment, and health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.^{[citation needed]} Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.^{[citation needed]}